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Apple utility
* Contain health habits meal daily servings of fruits and vegetables , in addition to being very important to the health of the body because they contain essential vitamins and minerals . Vegetables , for example , contain a proportion of fluoride that you know its importance in strengthening teeth . As that eating one apple after a meal or between meals helps to clean the surface of the teeth from plaque material ( plaque ) accumulated, it should be noted here that the apple is a symbol of health and strong teeth .
Sweets and citrus
* Who does not like to eat chocolate and sweets? But long talk here about the extent of their impact on the health of your teeth and infected tooth decay due to a lot of eating. It is known that bacteria that cause tooth decay feed on sugars accumulated on the surfaces of the teeth , and if it is marked by the negligence in cleaning teeth the result is the spread of decay on the tooth surface .
* Note often a bad habit some people have a chewing or sucking lemon or other citrus fruit . This habit is often detrimental to the teeth on the long term. The implications of this are the erosion of the enamel layer of the teeth which is considered one of the strongest in age composition layers , where we note a palace in the length of the teeth and dental erosion surfaces of the front and rear add to the erosion of the surfaces of molars in the most chewy .
* Tip important for people who love soft drinks heavily , as it is known to contain high levels of sugars and acids that are harmful to teeth , so it's best to use a Popsicle when drinking instead of drinking directly from the can so as to minimize the exposure of teeth to drink invader.
Babies
* For children and singled out here children , especially infants fed by bottle , here are advised not to leave the child sleeps and the bottle in his mouth all night because this leads to the accumulation of milk factory in the inside of the mouth and thus the accumulation of layers of plaque on the surfaces of teeth . With the passage of time turns this accumulation to decay and is often widespread in the teeth of the upper jaw which is called the situation of decay feeding (bottle caries), and of course , the presence of this amount of tooth decay in baby's mouth may lead to pain and difficulty in chewing may have a dentist to take off severe tooth decay treatment , all of which have an impact on the level of child nutrition that are important for their health and growth.
In this sense advise you not to leave the bottle in the baby's mouth throughout the night and that the mother was forced to it must be given in the last feed water or wipe the mouth and teeth in the case of some of them with a piece of gauze soaked with water to remove the remnants of milk. It should be noted here that the factory put the juice in a bottle feeding and giving the child is a common mistake among many because those canned juices contain the amount of sugars and is best replaced with natural juices . And doubles to keep the bottle in the baby 's mouth with the presence of the kind of juice the problem exponentially .
Dental Care
* Advised to get a feel for the dental examination and note any changes in the color or size of the teeth with time, and are not seen until after brushing teeth well and putty in front of the mirror . Healthy gums also give more beautiful smile must clean the teeth and gums together and this is advisable to use a soft brush to medium coarse brush because the frequent use leads to gum damage and reverse it . As for the dental care of our children , the health habits for the safety of the mouth and teeth are often acquired so parents should be role models for their children and teach them to care since the emergence of the first age , in order to continue dental attention in old age.